Calm Mind can give you the energy and the support to help you take responsibility for your life and have the courage to make the necessary changes in order to grow and develop. This is not a process that will happen overnight and it isn't a magic cure. Initially change may seem like a frightening prospect, however if you embrace the process and take it one step at a time you will slowly, but surely feel positive results.

 

Counselling offers people the opportunity to increase their self awareness and therefore begin the journey of bringing positive change in to their lives. Through working from a deeper level clients are able to overcome their obstacles and develop freedom and success in their lives. Calm Mind has a range of treatments available. Each client is an individual and therefore a personalised treatment plan will be established to ensure maximum results.

 

 

What is Counselling?

Counselling is a partnership between the counsellor and the client. Savva will use listening skills and varying therapeutic techniques to explore issues and help the client to reach solutions. At Calm Mind, we work with the whole person. We recognize that people have the potential to heal themselves if given enough support and guidance. The client may be an individual, a couple, a family, a teen or a group of people. Savva firmly believes in the importance of the client feeling comfortable with the counsellor. It is for that reason that you need only commit to the first counselling session...

 

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What is psychotherapy?

Psychotherapy is the comprehensive and intentional engagement between therapist and client for the healing, growth or transformation of emotional, physical, relationship, existential and behavioural issues, or of chronic suffering, through well-founded relational processes. The aim of psychotherapy is to support increased awareness and choice, and facilitate the development, maturation, efficacy and well-being of a client.

 

Psychotherapy involves what is known and what may not be known in personal functioning, usually referred to as “conscious and unconscious factors”. Through a holistic perspective it encompasses the mental, emotional, behavioural, relational, existential and spiritual health of a human being.

 

A psychotherapist engages with a person, couple or group in a co-created process of deep listening and empathic exploration of experience. Together they may explore social factors that shape an individual’s life experience, behaviours, and values that shape their understanding of who they are in relation to others, and how they create meaning. Aspects of problem solving are integrated into an affective approach that involves deep structural adjustment of the psyche and encompasses the context of the whole person.

 

As well as talking, the client can choose from many approaches, including group interaction, art, music, dance, body work, drama, sand play, movement and energy work, and soul work.

 

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What is Meditation?

Despite all its popularity, today very few of us truly know what meditation is. Some regard meditation is the mental concentration on something, others consider that we meditate when we imagine something that gives us peace or satisfaction. All these methods are being with one goal to slow down and, eventually, completely stop the incessant activity of our minds. These exercises are not really meditation – they are substitutes for meditation because it is normally very difficult to stop our minds all-together. In reality, meditation is a state of thoughtless awareness.

 

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